Saturday 9-22-18

Team events coming this week

are you ready?!?!?!?



Warm up

1 min bike

1 min Row

10 G2OH

10 dB Push Press

10 Ring row

20 sec side plank L

20 sec side plank R

20 sec HS HOLD

With a partner for time

100 Calorie Ski Erg (Or any machine..Row )

100 Kettlebell Swings 70/53#(53/35)

*100 Handstand Push Ups (or Dumbell Push Press (50/35#) )

*100 Burpee Pull Ups

*Only one partner works at a time, alternate to complete the work as a team however you want to!Break it up however, 10’s on the ski erg, 25’s on the KBS, 10’s on the HSPU (push press), and 10’s on the burpee pull ups! machines or for the “HSPU/ movement you and your partner would rather do! 

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