Cash in w 400 m run
10 Inchworm push-up w/broad jump
10 Hip bridge raise
10 Sit ups
Cash out w 400m run
Team Series Event 1
Complete as many reps as possible in 7 minutes of:
Post reps completed to comments, or find a partner, complete 2018 Team Series Event 1 and log your score on the leaderboard.
4 Sets (Not for time but for quality)
*10 Single Leg KB Deadlifts (2 x 53’s/2 x 35#’s) (10 each leg!)
*10 Alternating Arms KB Strict Press (5 Each arm with a pause at the top of each rep)
*10 Strict Pull Ups (5 weighted and then 5 unweighted)
All athletes can complete this workout as prescribed. Newer athletes can complete the scaled version, which allows for stepping down and up from the floor, as well as stepping instead of jumping over the barbell each rep.