WEDNESDAY 9-25-18

HAPPY BIRTHDAY COACH CARLY 2 .5 weeks out CHEEE HEEEE🎉 cheers to this strong prego mama I know #shecleansmorethanme3rdtrimester 😜🤰🏽🏋🏽‍♀️

 

 

 

 

WARM UP

 

3ROUNDS

30 sec bike

30 sec Row 

10 diver bomb 

10 Ring rows

10 ghd sit ups

10 Scorpion 

5 Kipping Bar Taps 

 

Strength

Deadlifts

3-3-3-3-3

 

Team Series Event 3

21-15-9 reps for time of:

Pull-ups

Deadlifts

Men: 225 lb.

Women: 155 lb.

 

Scaled Option
21-15-9 reps for time of:
Jumping pull-ups
Deadlifts

Men: 135 lb.
Women: 95 lb.

This workout is quick. Reduce the loading further if each round will take you more than 2-3 sets to complete.

 

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