Thursday 9-27-18

WARM up

2x

200 m run

10 Air squats

5 each DB Sots press single arm 

10 Lunges

10 Inchworm w/pu into down tog

20-30 sec ankle stretch

20 -30 sec saddle eagle

 

EMOM for 10 Min

ODD MIN

BATTLE ROPE

30 sec Double arm squat

30 sec rest

EVEN MIN

DOUBLE UNDERS

30 sec

30 sec rest

WOD

 

Team Series Event 4

5 rounds for time of:

50 double-unders

50-ft. single-arm overhead lunge

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

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