SEPTEMBER 29 2018

HAPPY 24th birthday to our daughter @TyraTandal  #YOLO PROUD OF THE WOMAN YOUVE BECOME..LOVE YOU & HAVE A Wonderful Day😘❤️

 

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Warm up 3X 

100 m run

10 legs swings

10 inchworm push up

3-5 Wallwalks

10  Cossack squats 

 

WOD

Every 10 minutes, for 30 minutes (3 sets) for times:

400 Meter Run

20 Walking Lunges with Farmer’s Carry (heavy)

10 HSPU

400 Meter Run

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