10/3/18

WARM UP

Cash in 400 m run

2-3x

25 ft dB Death march 

25 ft walking Lunge w trunk rotation

5 DB Manmakers 

5 Bar tap+ 5 K2E 

10 step ups

Cash out 400 m run 

 

Barbell warm up

Clean & Jerk

Snatch 

 

WOD

For time:

800 Meter Run

20 Ground to Overhead (135/95 lbs)

30 T2B

800 Meter Run

30 BOXJUMPS 24/20

20 Ground to Overhead (135/95 lbs)

800 Meter Run

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