Saturday 10-6-18


Every minute on the minute for 16 minutes ( 4sets):

Minute 1: 20/15 Calorie Row

Minute 2: 15-20 Down Ups (Burpee without jump)

Minute 3: 20 Sit ups

Minute 4: Rest



Barbell warm up

Power cleans


3 rounds for max reps:

Power clean for 30 seconds, rest 30 seconds

Power clean for 25 seconds, rest 35 seconds

Power clean for 20 seconds, rest 40 seconds

Power clean for 15 seconds, rest 45 seconds

Power clean for 10 seconds, rest 50 seconds

There is no rest between rounds.

Men: 155 lb.

Women: 105 lb.

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