TUESDAY 10/9/18

Warm up 3X

100 m run

Leg swings

Bottom of squat hold w/ thoracic spinal twist

Mountain climbers

Plank jacks

Cossack Squats

STRENGTH

BACKSQUATS

Warm up sets

2 X 10

2X 5

1X 5

3X 5 @80%

1 x 12 @ warm up set

WOD 4 ROUNDS

400 m Run

200 m Farmers Carry

AHAFA

(Modify) 8 Rds 

200 m run

100 m farmers carry

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s