THURSDAY 10/25/18

THURSDAY

3X 10 Reps 

200 m run

Spider-Man Lunge 

Hallow Rock

Alt leg Vups

Banded Pull thru

Scorpion

 

WOD

“DECK OF CARDS”

🤡 Jokers Wild will represent 1 min Rest

there is 2 jokers in the deck

♠️DU (X 3 face value)

♦️SIT UPS

♥️BURPEES

♣️KBS

*SU ♠️Jump rope WILL BE 6 X face value.

*everyone waits till last person does movement  before moving on to the next

*every class will have the same movements, but each will have a fresh deck of cards

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