Tuesday 10/30/18

 

WARM UP 3RNFT

200 m run

10 leg swings L/R

10 SHPT

10 OHS

10 sots press

5x each Banded

T’s

W’s

V’s

5X each slider Cossack squat

 

WOD PREP 3x  Build up

2 hang snatch + 2 Hang Squat Snatch

200 m run

 

WOD FOR TIME

 

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ACCESSORY WORK

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