FRIDAY 11/2/18




200 m run

10 leg swings L/R

10 lateral leg swing L/R

10 step ups

10 airsqaut

10 lunges





Partner Conditioning

400 m run(together)

100 Synchronized Walking lunge

400 m Run

80 T2B (accumulated)1  partner works while other holds HS Hold on Wall

400 M Run

60 Box Jumps 24/20 (accumulated) 

400 m Run

40 Synchronized Backsquats 135/95

400 m Run

20 DB Snatches 50/35 accumulated

400 m Run

*No partner no problem drop reps .  T2B 40, Box Jump 30, DB Snatches 10(no Handstand Hold




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