SATURDAY NOVEMBER 3

WARM UP

5 RNFT

:50 sec Easy

:10 sec Hard

Then 2 X

10 Spider-Man push up

10 Airsquats 

10 Mountain Climber

 

PARTNERWOD

In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:

1000 Meter Row

100 Medball Sit ups

100 Meter Kettlebell Farmer’s Carry

100 Goblet Squat

100 DB Push Presses

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