MONDAY 11/12/18

 

 

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VETERANS DAY HERO WOD

IN OBSERVANCE OF VETERANS DAY WE WILL ONLY BE OPEN 8AM, AND 430PM

 

Warm up

3X

200 m run

10 SHPT

1xInchworm +(Pushups5,4,3,2,1)

5/5 Single Leg Deadlift 

10 Ring Rows

 

John Rankel | Age 23 | Speedway, Indiana

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

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