TUESDAY 11-13-18

SATURDAY 9 AM BEACH WOD AT  KALAPAKI

Bring swimwear (for surpees) towel and water meeting down by Marriott beach access on grass.

SUNDAY NOVEMBER 18th @ 5PM WILL BE HAVING GYM-GIVING POTLUCK STYLE DINNER, SIGN UPS ON THE BOARD

 

WARM UP

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WOD

 

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5:30 PM CLASS

WORKOUT

in teams of 2, break up reps as needed

(21 minutes w/ partner)

ROW 500 M OR RUN 400

SLED PULL each 50 m(100 m total)

20 slam balls (10 each)

 

 

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