TUESDAY 11-20-18

HAPPY BIRTHDAY COACH JAMES

May all your wishes come true may you have a year of Health, Happiness and prosperity

HAPPY 39th Birthday✨✨♥️

Heres to more Competitions #Bucketlist #Almost40

436E98C6-CE27-49D8-B41E-305E9AE3F72F

 

Warm up

5 Inervals Row

:50 sec easy

:10 sec Hard

then 2X

5/5 KB KNEELING WINDMILL

5/5 Crossover body DB Snatch

EMPTY Barbell Prep 3 RNFT increasing weight

3 x Deadlift

3 x Muscle Clean

3 x Front Squat

3X Bench Press

 

CELEBRATING JAMES BIRTHDAY WITH 3 BARS OF DEATH “AKA LINDA”

10-9-8-7-6-5-4-3-2-1

CLEANS 3/4 xBW

DEADLIFTS 1 1/2 x BW
BENCH PRESS BW

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