THURSDAY 11-29-18

HAPPY BIRTHDAY SANOE COME CELEBRATE HER BDAY WITH A PARTNERWOD 8AMSpicegirls πŸŽ‰ have the best bday ever!!!

 

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WARM UP 3x

200 m run

1 Inchworm + (push ups 5-4-3-2-1)

10 Power jacks

5/5 cross body Muscle Snatch

10 K2EΒ 

 

 

Partner WOD

Each team of (2) must accumulate:

200 double unders

75 Kettlebell swings 53/35

100 Cal Row

50 burpees over the BarΒ 

One partner can be accumulating reps. The other partner must run 200m, then they trade spots and the other partner picks up where the first partner left off.

This will continue until the team has accumulated all of their reps for each exercise.

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