HAPPY BIRTHDAY SANOE COME CELEBRATE HER BDAY WITH A PARTNERWOD 8AMSpicegirls 🎉 have the best bday ever!!!
WARM UP 3x
200 m run
1 Inchworm + (push ups 5-4-3-2-1)
10 Power jacks
5/5 cross body Muscle Snatch
Each team of (2) must accumulate:
200 double unders
75 Kettlebell swings 53/35
100 Cal Row
50 burpees over the Bar
One partner can be accumulating reps. The other partner must run 200m, then they trade spots and the other partner picks up where the first partner left off.
This will continue until the team has accumulated all of their reps for each exercise.