THURSDAY 12-6-18

WARM UP 3X

200 m run

10 leg swings

10 Airsquats 

10 step ups

10 DU

5/5 windmill

10/10 Single Leg Deadlift 

STRENGTH  X-WOD

Deadlift 

5-5-5-5-5

BOX JUMP

2-1-2-1-2

Rest 2-3 minutes

Keep all sets above 75% of your 1-RM.

WOD

5 rounds for time of:

400 Meter Run

40 Double-Unders

10 Deadlifts (225/155 lb

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