SATURDAY12/8/18

Warm up 3X 10

200 m run

Leg swings

Spider-Man push ups

Sit ups

Squat therapy 

WOD 30 Min w/rest

20 sec each Wrist stretch 

WOD

5 Rounds (In a 4 Minute Window):

400 Meter Run

1 Round of “Cindy”

Max Squat Cleans (135/95)

2 Minutes Rest Between Rounds.

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