SATURDAY 12-15-18

Warm up 3X or 10 min

100 m run

10-20 DU

10 light wall balls

5 burpee step up and over

10 ring Rows

5 Bar Kipping Taps + 2 Pull ups

 

WOD

A.

In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

7 Burpee Box Jump-Overs (24″/20″)

14 Thrusters (115/75 lbs)

21 Double-Unders

Rest until the running clock reaches 20:00, and then…

B.

In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

9 Burpee Box Jump-Overs (24″/20″)

9 Front squats (115/75 lbs)

9 Chest-to-Bar Pull-Ups

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