THURSDAY 12-20-18

 

 

WARM UP

5 intervals

:50 sec easy

:10 sec hard

then 3 RNFT

20 DU Attempts

10 push ups

10 Wallballs

5 Kipping Bar Taps

5  K2E

 

WOD

EMOM 30 minutes(Max reps combined)
Minute 1:  bike or Row Cal

Minute 2: T2B

Minute 3: DU

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s