FRIDAY 12-21-18

WARM UP 2-3 RNFT

100 m run

10 AIRSQUATS

10 G2OH

10 step ups 

10 DB C& J

3 Wall walks

5 Kipping Bar tap 

5 pull ups 

 

FOR TIME

12 DAYS OF CHRISTMAS WOD

1 – 100 m run

2- HSPU

3- THRUSTERS 135/95

4-BURPEES

5- HANG POWER CLEANS 135/95

6-BOX JUMPS 24/20

7- WALLBALLS 20/14

8-KBS 53/35

9-C2B PULL UPS

10-DEADLIFTS 135/95

11-FRONT SQUATS 135/95

12-S2OH 135/95

JUST LIKE THE SONG

*1st day of Xmas 100 m run, on the 2nd day of x mas 2 HSPU AND (1 )100 m run. On the 3rd day of Xmas 3Thrusters, 2 HSPU  & 100 m run…….

 MERRY CHRISTMAS

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