DECEMBER 24th Christmas Eve

Christmas Holiday schedule

Dec 24th classes@  6, 8 AM & 4:30 PM

Cancelled class 11, & 5:30

DECEMBER 25 NO CLASSES

A Very Merry Christmas to you and your love ones

WARM UP 2x

100 m run

10 G2OH

10 Jumping lunges

10 K2E

10 Ring row

10 k2E

Then

Empty Barbell warm up

3x deadlifts

3x Cleans

3x front squats

3x Push jerk

WOD

PARTNER

12 days of CHRISTMAS CHIPPER STYLE

FOR TIME

Cash in100 DU CASH OUT w/100 DU

12 rope climbs

22 x100 m run (alt Run)

30 atlas stone over shoulder 

36 Push Jerks 155/105

40 Front squat 155/105

42 Deadlifts 155/105

42 Burpee over Bar 

40 Lunges

36 T2B

30 Cal Row

22 Pull ups

12 MU

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