WEDNESDAY 12-26-18

WARM UP

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WOD PREP

10 DU

5 Kip Bar Taps

10 DU

5 K2E

10 DU

5 T2B

WOD 

60 DU

30 T2B

60 DU

30 T2B

60 DU

Time cap 8 Min

*score is reps completed 

3 Min Rest

Then 

3 Rounds 7 MIN AMRAP of 

Cindy

1:30 Rest 

*start each 7 min round where you left off. Score for B) is total rounds and reps

“Cindy”

5 pull ups

10 Push ups 

15 Air Squats

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