THURSDAY 12-27-18

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Barbell warm up 

3 deadlift

3 hang clean

3 front squat

3 Push Press

3 BTN Press

3 OHS

 

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WOD

10 MINUTE AMRAP

6  Front Rack  Lunges 95/65

6 KBS 53/35

6 GHD Sit ups or (weighted sit ups (20//15)

 

 

 

 

 

 

 

 

 

 

 

 

 

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