Saturday 12-29-18

Warm up

5 interval Row

:50 easy

:10  Hard

Then

2 Rounds

10 Airsquats

10 Spider-Man pushup

10 Walking Lunge w/ leg lift(hamstring stretch)

10 V-Ups

 

 

PARTNER WOD FOR TIME

2000 m row

80 Wallballs 20/14

Then

6 Rounds (Alt Rds)

6 Burpee over Bar 

3 Deadlifts 255/185 Lbs.

50 DU 

Then

80 Wallballs 20/14

2000 m row

SHARE*Alt row every 200m

*alt WB every 10

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