THURSDAY 1/31/19

 

 

WARM UP

ROW 100m

5 ring rows

10 spiderman push up

10air squat

5 pull ups

10 push up

10 Lunges

:20 each leg COUCH STRETCH

 

“Rowling”

On a rower set to count up from 0 meters: Row 100 meters

*Penalty for every 1 meter over/under 100m, perform 1 burpee.
*”Rowl” 10 frames EACH

alternate in groups of 2 or 3

 

4 Rounds
2  L-Arm Kettlebell switch swings right into

2 R-Arm Kettlebell swings
4 Double DB clean to front rack reverse lunge

1 Min plank hold

 

 

720768EE-2839-469C-9E9F-8D522065181F.jpeg

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s