2-6-19 THURSDAY

 

WARM UP

8/8 Spiderman lunges
10/10 Lateral lunges
Inchworm + Push-ups (5, 4, 3, 2, 1 push-ups)
10/10 Windmills
10/10 Arm circles, (forward/backward)
10/10 Arm pretzels
10/10 Shoulder rolls (forward/backward)
10/10 Wrist circles

 

WORK OUT OF THE DAY

Every 2 minutes, for 30 minutes (3 sets of each 2 min at each):
Station 1 – 400/300 Meter Row
Station 2 – 20 T2B (FLOOR LEG RAISE)
Station 3 – 25 BOX JUMPS 24/20
Station 4 – 40 Hanging Flutter Kicks (BAR)
Station 5 – 60 DU (180 SU)

*note:  IF YOU CANNOT FINISH THE REPS IN ROUND JUST KEEP A RUNNING TOTAL OF REPS.  RX is finisishing the reps.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RECOVERY/SKILL WORK

2 Rounds
1:00 T-spine opener on Medball
1:00 Updog
1:00/1:00 Banded shoulder stretch

2 Sets:
0:20 Bridge
*Hands to wall

2 Sets:
0:20 Bridge
*Feet on box

 

 

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