Monday Feburary 11th 2019

 

 

HAPPY BIRTHDAY GREG THE BIG __ __th in celebration of your birthday were doing      “FILTHY FIFTY”

 

WARM UP  3x

By the 3rd round increase to box jump, airsquat to wallball

20 DU/60 SU

10 SPIDERMAN PUSHUPS

10 AIRSQUAT

10 STEP UPS

10 LUNGES

10 SUPERMAN

10/10 KB SINGLE LEG DEADLIFT

 

 

 

FILTHY FIFTY WOD

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 36/26
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

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