FRIDAY 2-15-19

Warm up

ROW OR BIKE

5 intervals

:50 sec easy

:10 sec Hard

3 Rounds NFT

5/5 Windmill

5/5 Muscle snatch DB

 

8C415638-B730-4CE2-8225-F6365D700DA6

 

 

CBBDB1DB-7FB5-46BE-A595-469E3399D6E0

WOD

80FF6391-73B8-42F4-866D-32D28ABF5912

 

ABE76584-B868-4400-B4A5-D015E93A672C

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