SATURDAY 2-16-19

9 AM class

 

WARM UP 3X

200 m run

10 leg swings

10 inchworm push ups 

10 alt leg lunges

10 Ring row

5/5 dB hang Clean & Jerk 

5 Kipping Bar taps

10 step ups

*DB light weight

*box jumps instead of step ups round 2&3

 

WOD FOR TIME

“Tag team WOD”

60 Pull Ups

70 Overhead Plate Walking Lunges (45/25)

800m Run Relay

90 DB Power Cleans (50/35’s)

100 Box Jumps (24/20)

Partner WOD with one partner working at a time. Partner may alternate 400m, 200m or 100m for the relay. Partition the reps anyway.

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