MONDAY 2-18-19

WE ARE HAVING ONLY 2 CLASSES TODAY ON PRESIDENTS DAY

8 AM & 4:30

**ALL OTHER CLASSES CANCELLED**

 

WARM UP 3X

200 m run

10 x INCHWORM PUSH UPS

10 x ALT  LEG-V-UPS

10 x LUNGE  W/INSTEP

10 X RING ROWS

 

 

 

2FA1B6C7-8666-4BED-BFCA-8DF809E65234

 

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