Thursday 2-21-19

Warm up

5 intervals row

:50 sec hard

:10 easy

then

5934CC02-F477-4972-A1E1-EEB40413A807

AC2422F0-B586-4971-B5E9-7E20F66857EB

E11DA0EA-8766-47B0-9669-D6843EAC20F9

WOD

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ACCESSORY

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