THURSDAY 2-28-19

WARM UP 2x

200 m run

10 legswings L/R Lateral

10 hip openers

then 1X NFT

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WOD

In teams of 2, COMPLETE THE RUN TOGETHER, divide the Reps as needed for Sit ups and KBS

800 m run

80 Sit ups weighted 20/14

600 m run

80 KBS

600 m run

80 Sit ups weighted 20/14

800 m run

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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