FRIDAY 3-1-19

WARM UP

5 Intervals

Row

:50 sec Easy

:10 sec Hard

THEN

3RNFT 

10 x SHPT

10x AIRSQUATS

10x DB CLEANS

5x KIPPING BAR TAPS

5x K2E

CONDITIONING PREP 3 RNFT

5 X T2B

10x DU

5x SQUAT CLEANS

1 min Rest then increase weight each Round 

**Review standards

WOD

Open Workout 19.2

8-min. AMRAP + bonus time:

25 toes-to-bars

50 double-unders

15 squat cleans, 135/85 lb.*

25 toes-to-bars

50 double-unders

13 squat cleans, 185/115 lb.*

Time extends 4 minutes each time round is completed.

*Reps decrease. Load increases.

submit your score as part of the 2019 Reebok CrossFit Games Open.

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