THURSDAY 3-14-19

WARM UP

5 rounds Row

:50 sec easy

:10 sec hard

Then 

1x 400 m run

2X

10/10 Leg Swings

10/10 Hip Openers

8/8 DB Single Leg Deadlift

10 Hallow Rock

 

WOD

4 Rounds

500 m Row

400 m Run

20 KBS

accumulate 1 min plank

FOR TIME

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