SATURDAY 3-16-19

WARM UP

5 X ROW

:50 sec easy

:10 sec hard

2-3 X

5/5 DB Windmill

10 Ring Row

10 Airsquats

Spider-Man Lunge

WORKOUT OF THE DAY


With constant motion and slowly:
21 single-arm dumbbell rows, each arm
9 ring dips (deep and strict)
30 squats
15 single-arm dumbbell rows, each arm
12 ring dips
30 squats
9 single-arm dumbbell rows, each arm
15 ring dips
30 squats

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

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