THURSDAY 3-21-19

WARM UP
WARM UP

3 Rounds:

20 Mountain Climbers
10 Alternating Toes Touches
10 Back Extensions
10 Burpees
10 airsquats

Recovery Workout
NOT for time:
400m run RPE 2-3
100 Single unders
1:00 Thrusters (PVC) RPE 2-3
400 m run RPE 4-5
100 Single unders
1:00 Thrusters (PVC) RPE 2-3
200 m run RPE 6-7
100 Single unders
1:00 Thrusters (PVC) RPE 2-3
200 m run @ RPE 4-5
100 Single unders
1:00 Thrusters (PVC) RPE 2-3
400 @ RPE 2-3
100 Single unders
1:00 Thrusters (PVC) RPE 2-3

RPE of 2-3 = Can be maintained for hours, easy to breath and carry on a conversation.

MOBILITY CALF STRETCH & ANKLE

Accesorry 1

Tabata: (Alternating Movements)

Bent Arm Lat Pull Down (Reverse Arnold)
Hollow Rocks
Arch Rocks
Accewssory 2
10 suppinated bar rows
5 strict ring dips

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s