SATURDAY 9am partner WOD

Warm up 5 x

:50 sec easy

:10 hard

then

 

10 leg swings

10 G2OH W/ plate

1 Inchworm +5,4,3,2,1 push up

5 Bar Taps + 5 pull ups

10 air squats

 

 

 

 

 

SATURDAY PARTNER WOD

teams of two, complete for time:

2000 Meter Row*

Athletes may only row while their partner holds two kettlebells in the double front-racked position. Teammates may switch from rowing to the static hold as frequently as they’d like, as long as no rowing occurs unless the partner is in a static hold.

When the running clock reaches 10:00…

B.

In teams of two, complete for time:

800 Meter Run (together)

120 Kettlebell Swings*

Athletes may only perform kettlebell swings while their partner holds a plank . Teammates may switch as frequently as they’d like.

When the running clock reaches 20:00…

C.

In teams of two, complete for time:

800 Meter Run (together)

120 Push-Ups*

Athletes may only perform push-ups while their partner holds two kettlebells overhead. Teammates may switch as frequently as they’d like.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.