THURSDAY 4-11-19

WARM UP

Will be up on the whiteboard

WOD ENDURANCE CONDITIONING

3 Rounds (completing A & B=1 Round this is a 33 min workout (rest time is factored in the 33 min)

alternate A/B
A) 3-minute AMRAP
9 Toes to bar
12 KB Swing  (53/35lbs)
15/12 (cal) ROW

Rest 3-minutes before B

B) 3-minute AMRAP
15/12 (cal) Row
12 Wall ball  (20/14lbs)
9 Burpee

Rest 3-minutes before A

 

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