GOOD FRIDAY HOLIDAY SCHEDULE 4/19/19 HOLIDAY SCHEDULE

 

1 CLASS  FOR GOOD FRIDAY

SCHEDULE CLASS TIME   8 AM

 

 

CANCELLED CLASSES AS FOLLOW:

6 AM

11 AM

4:30 & 5:30 PM

 

 

WARM UP
ROW 5 X
 :50 sec Easy
:10 sec Hard
3 Rounds

Jump rope
Inchworm w push up
Ring rows
PLATE G2OH
Scorpion
Air squats
FILTHY FIFTY
For time:
50 Box jump, 24 /20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders (150 SU )

 

 

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