TUESDAY 5-7-19








15 squat therapy (3 sec down 2 bottom 1 up)


Group lunge flow




A. Back squat – 10 x 3 @ 75-80%  , go every 90 seconds.

Notes. Choose a weight within the % range (75-80%) that you could do 6+ reps with. Stay with the same weight for all sets




Complete as many rounds and reps in 15 minutes

2 rope climbs

4/4 Turkish get ups (ahaha )

75 ft/75ft single arm farmers walk AHAFA














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