15 squat therapy (3 sec down 2 bottom 1 up)
Group lunge flow
A. Back squat – 10 x 3 @ 75-80% , go every 90 seconds.
Notes. Choose a weight within the % range (75-80%) that you could do 6+ reps with. Stay with the same weight for all sets
Complete as many rounds and reps in 15 minutes
2 rope climbs
4/4 Turkish get ups (ahaha )
75 ft/75ft single arm farmers walk AHAFA