WEDNESDAY 5-8-19

HAPPY  BELATED BIRTHDAY TO KAIKEA

6AM Grind On the Daily 💪🏽 Wishing you the Best🥳

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WARM UP 3X

200 m run

1 inchworm +push up (5,4,3,2,1)

5/5 sweat shrugs

8/8 Single leg KB Deadlift

30/30 seconds each couch stretch

 

 

 

Strength

Deadlift – 9 x 3, 1 x 3+ @ 67.5-77.5%, go every 2 minutes

 

 

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