SATURDAY 9 am

Warm up

400 m run cash in

2-3 Rounds

1x Inchworm+push-up (5,4,3,2,1)

10 xAir squats

5/5 DB across body Muscle snatch

5/5 kneeling DB windmill

 

 

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WOD

For time

800 m Run

20 HSPU

50 m single arm DB overhead walking lunges(50/35lbs)

20 Burpees

800 m Run

Time cap. 16-minutes

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