TUESDAY 5-14-19

WARM UP 3X

100 m run

5 hanging scap retractions

10 Ring rows

1- inchworm + pushups(5,4,3,2,1)

10  airsquats

 

 

 

 

 

 

 

0F194CF9-6F38-494C-987A-9DD93DF4B3468029855D-58F5-498C-9C3C-D5731605E43A

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s