WEDNESDAY 5 -15-19

F1B14A1A-22D5-4199-939F-429A44F10A08

 

367530B1-DE2E-4A3C-A550-DE5462D0F894D31FB940-3A1C-4E3A-9C83-6DF3CEB2EED5

15 MINUTE TIME CAP ON WOD

83468D08-AD2B-4204-BE36-73E62C64EC34

 

 

POST WOD 2 Rounds

25 BANDED TRICEP PUSH DOWN

20 Russian twist

20 v ups

 

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