THURSDAY

ANNOUNCEMENT :  5:30 HIIT CLASS WILL BE CANCELLED FOR TODAY THURSDAY MAY 16th

*ALL OTHER CLASSES ON SCHEDULE

 

WARM UP

ROW 5 intervals

:50 EASY

:10 sec Hard

Then

5/5 DB Windmill

5/5 DB Single Leg Deadlift

Mobility

3rounds Lunge Flow

STRENGTH

Sumo deadlift – 9 x 3, 1 x 3+ @ 67.5-77.5%, go every 2 minutes

WOD

5 Rounds For Time

50 DU

15/12 CAL ROW

15 Box jumps 24/20

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