FRIDAY 5/17/19

A6DE1122-EB89-4668-A7B8-632213FB03FB

 

 

48C2BCC9-1798-49D4-B815-D51566D17A039D9CC6A6-678E-4F5E-8861-CC29AE234F38

 

 

WOD

2 rounds FOR TIME

400 Meter Run

30 Wall Ball Shots (20/14 lbs)

400 Meter Run

30 alt leg Lunges

15 Burpees

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s