THURSDAY 5-23-19

Warm up

3RNFT

200 m Run

10x  leg swings each

1-Inchworm + (5,4,3,2,1 Pushups)

25 ft Best crawl

10 X leg lifts over a KB

5 kip bar taps

5 K2 E

5 T2B

WOD

Conditioning

AMRAP 20:

400 Meter Run

Max Toes to BAR

Midline/ CORE
On the 1:30 x 7: MIN

10/7 Calorie ROW

10 GHD Sit-Ups

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