MONDAY 5-26-19

ONLY 1 CLASS TODAY AT 8AM

IN OBSERVANCE OF MEMORIAL DAY.

 

WARM UP 2X

100 m run

leg swings forward/Back

leg swings lateral

high knees

butt kickers

then 2X

1 Inchworm + Pushups (5,4,3,2,1)

10 air squats

5 kipping swing

10 Ring row

5 strict pull ups

 

BRING YOUR OWN VEST

 

 

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